Diet / Nutrition (+3) Archives - PENDIDIKAN PESAKIT

Eating Too Much Sugar Causes Diabetes?

Diabetes, Diet / Nutrition (+3), Facts & Myths

Sugar, It’s Not Just Sweet Enough! What is sugar? Photo source: Blog Yan Sugar is also known as simple carbohydrate. Most of the energy that our body need comes from carbohydrate. It can be separated into two types based on its chemical structure and that is simple and complex carbohydrate. …

Give Up All Your Favourite Foods ?

Diabetes, Diet / Nutrition (+3), Facts & Myths

Can My Favourite Foods Cause Diabetes? When you are newly diagnosed with diabetes, you may feel that you have to give up all your favourite foods. Foods do not cause your diabetes directly, in fact there are also some other risk-factors involved. But, it is important to know that everything …

Say No To Fruits ?

Diabetes, Diet / Nutrition (+3), Facts & Myths

Is Fruit A Sugar? Yes, the main component in fruits is carbohydrate or also known as sugar. Almost all of the calories from fruit are derived from sucrose, which is a simple carbohydrate or simple sugar. Fruit, as any other carbohydrate may raise blood glucose if taken in excess. Carbohydrate …